Walking at a brisk pace of 3.5 mph (5.6 km/h) will burn 142 calories.Walking at a moderate pace of 3 mph (4.8 km/h) will burn 123 calories.A 165-lbs (75 kg) adult, walking for 30 minutes, will torch a different amount of calories depending on the walking speed. These include your weight, age and gender, your pace, as well as the duration of the workout session. The calories burned by brisk walking can vary significantly, depending on a series of factors. Swing your arms back and forth in a natural wayĪdditionally make sure to check out this list of walking mistakes to avoid.Keep your neck and shoulders loose and relaxed.Maintain your back in a straight position slouching or leaning forward may put stress on your back muscles.Always keep your head up and your eyes forward.In order to really reap the benefits of your brisk walks it’s advisable to follow some basic guidelines. At the same time, the Centers for Disease Control and Prevention (CDC) evaluates the range of a brisk pace between 3.5 and 4 mph. As opposed to walking, which is considered a low-intensity activity, brisk walking involves a faster pace.Īccording to a study published in the British Journal of Sports Medicine, a walking cadence of 100 steps/minute is regarded as a moderate-intensity activity. What is Brisk Walkingīrisk walking is a moderate-intensity aerobic exercise. Keep on reading to see what exactly is brisk walking and how it can positively impact your health and wellbeing. A good pair of sneakers will do the trick. Of course, you can’t do it wearing high heels or uncomfortable shoes. Brisk walking is easy, doesn’t require special skills or special equipment. This is a great way to boost your workout routine and reap additional rewards. If you want to take things a step further, you can try brisk walking. Not only from a physical perspective, but mental as well. On the contrary, going for a 30-minute walk each day can have extraordinary health benefits. Of course, this doesn’t mean it can’t help us reach our health goals. As you probably know, walking is a low-intensity form of exercise.
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